THIS ISN’T THE LIFE YOU WANT.
So why are you living it?
Find out. Do something. Change it.
Clarity
Understand
Discover how alcohol affects your thinking and behaviour so that you can stop fighting yourself and begin making sense of what is happening.
Explore Part One →Strategy
Build
Turn your understanding into a clear, practical strategy for lasting sobriety.
Explore Part Two →Sobriety
Apply
Put it all into practice and build the life you were meant for.
Explore Part Three →PRACTICAL SOBRIETY
Clear thinking for people who want to stop drinking.
No hype. No slogans. No miracle cures.
Practical Sobriety is a calm, structured guide to understanding addiction, building an effective recovery strategy, and applying it through the changing stages of sobriety.
WHY STOPPING IS SO DIFFICULT
Understand behaviour
Throughout the book, a simple avatar represents three key elements of you: the conscious mind, the subconscious mind and the body.
Why?
Because together these three elements interact with the key forces that drive your behaviour.
Once you understand what shapes your behaviour, you can begin to take control of it.
This is the foundation of Practical Sobriety.
FREE ONLINE SAMPLE
Read Part One free
The complete first part of Practical Sobriety is available to read online or download as a free EPUB.
It includes the opening overview and the complete Clarity section, introducing the models and ideas that underpin the rest of the method.